Kim"Sheryl is amazing to work with. She is supportive, positive and motivational and very knowledgable.  By always mixing up exercises and routines she is able to avoid monotony and repetitiveness. I have been with Sheryl for years now and will never go without my workouts with her. She has drastically improved my strength, balance, and overall health.  It has been the best investment I have ever made." - Kimberly
"My husband and I have had the pleasure of working with Sheryl for the past year. We have found her to be friendly, supportive, reliable and extremely knowledgeable in fitness and personal training. Her MAT certification and treatments have helped us both immensely to get our muscles working properly. We have had other trainers in the past and feel Sheryl is by far the best. We would highly recommend her to anyone looking to increase their activity, get fit, strengthen muscles and improve endurance.....not only that it's been a lot of fun and we have seen results!! Thank you Sheryl!!" - Dr Erin E., BSc, DMd
"I have worked with trainers in the past but Sheryl was the only one to assess me for muscle inbalances and deficits. She designed a program specifically for me that pushed me through my plateau in weight loss and helped me prepare for endurance racing through cardio and resistance training. I would highly recommend Sheryl to anyone looking to improve their current health status. Sheryl was especially helpful in helping me gain increased flexibility in my hip and reducing the pain." - Jennifer PFT
"When I first met Sheryl I hadn't worked out or looked after myself in over 10 years. In 2013 life changed and so did my mindset. I walked into the gym with little understanding about proper workouts. Sheryl could see my struggle and asked if I needed assistance.... in a matter of minutes Sheryl taught me some basic techniques. After my workout I agreed to hire Sheryl as my personal trainer. After two plus years working with Sheryl I'm stronger, healthier, and more aware about how to take care of myself.... Sheryl is any excellent motivator, coach and always has a smile on her face... if you are looking for someone who will teach you and guide you towards your fitness goal contact Sheryl... it will be worth it!" - Jason
“I would say I love working with you. It's helped me become more aware of my muscles and improved my flexibility and technique. And I'm more balanced!  Mentally and physically.” -Louise
Katherine“Hey! I had a light bulb moment today riding. My legs felt much stronger and I could feel my lower back relaxing and allowing my other muscles to take some of the work load! It felt amazing and I have you to thank for!!!! And so thank you very much.” - Katherine
“For me being a “senior member” of the group I was a bit leery of getting involved in the class. But after the first night I knew I had picked just the right class to join.

Sheryl is very up beat and I really like that she does not do the same old routine each week, she keeps it interesting.

Sheryl has a wealth of knowledge and is constantly changing our routine and music each week. I also like that Sheryl demonstrates to the class different ways to do an exercise or weight depending on the individuals fitness level. What works for one does not work for another and knows that by providing alternate positions while using a weight or doing a stretch.”  - Donna
“I started attending Muscles n Motion classes about 2 years ago and have enjoyed the classes ever since. Sheryl knows how to bring just the right amount of cardio, core and strength exercises into each one of her classes.

Withing the first month, I noticed that my body was getting stronger and the weight was dropping off. Sheryl’s classes are packed with high energy, great intensity and lots of motivation to keep you going. I am a follower and always look forward to the next class.

Thanks for all the great work-outs Sheryl.” - Rhina